The iHome Alarm Clock Radio delivers in that category and many others. View On Amazon $50 View On Walmart $50 Why We Like Itįor our top choice, we knew we wanted an alarm clock that provides audio and visual features, since research shows that light influences your sleep-wake cycle. We also tested several products ourselves and had a family medicine physician on our Medical Expert Board review this article for medical and scientific accuracy. To find the best-in-class clocks for every kind of sleeper, we surveyed the research, spoke with sleep experts, and scoured the specifications and user manuals of more than 200 models. Next, consider your personal preferences for how you like your alarm clock to wake you up and whether you'd also like it to help you wind down. There's no one-size-fits-all when it comes to alarm clocks, but it's always helpful to remember the physician's creed: "First, do no harm." Avoid alarms with bright white or blue displays and those you can't trust to weather an overnight power disruption. While some people can wake up at the same time every day on their own, most of us need an alarm clock for a little extra help, says Dennis Auckley, MD, Professor of Medicine at Case Western University and Director of the Center for Sleep Medicine at MetroHealth in Cleveland. One of the best things you can do for your health is to stick to a sleep schedule seven days a week.
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